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Hello! Welcome to The Vital Stretch in Scarsdale, NY!
Our signature assisted stretches will help you move freely and live fully.
We’re all about crazy-good service and helping you Move Freely, Live Fully®. Our Vital Stretch Practitioners (VSPs) bring next-level expertise, from kinesiology degrees to top fitness certifications. They’re not just here to stretch you; they’re here to transform how you feel in your body and bring out the best in you. Whether you're looking to relax, recover, or level up, our team’s got the perfect fit for you. Get to know our VSPs, find your match, and see how their skills can help you meet your goals.
Julian Sanchez
General Manager
Julian Sanchez, General Manager, is a dedicated and highly qualified fitness professional with an impressive background in Kinesiology and a passion for helping clients achieve their wellness goals. With 10 years of experience as a boxing and strength coach, Julian possesses a deep understanding of the human body and its potential.
His commitment to excellence is evident through his impressive list of certifications from the National Academy of Sports Medicine (NASM), including NASM Certified Personal Trainer (CPT), NASM Stretch and Flexibility Coach, NASM Women's Fitness Specialist, and NASM Youth Exercise Specialist.
Julian's enthusiasm for stretching stems from his belief that it is a vital yet often overlooked component of overall health and wellness. He is driven by a desire to educate and empower his clients, helping them unlock their full potential through improved flexibility and mobility. He firmly believes that stretching, when properly integrated into a fitness regime, can enhance performance and facilitate positive changes in all aspects of life.
Beyond his professional pursuits, Julian's passion for fitness is mirrored in his personal life. He maintains a keen interest in boxing, viewing it as both a physical discipline and a metaphor for life's challenges. Julian's dedication to continuous learning and self-improvement shines through in his commitment to helping others achieve their fitness goals.
Clients are invited to visit and experience firsthand the positive impact of Julian's expertise and enthusiastic approach to stretching.
Suheidy Echevarría Ramírez
Vital Stretch Practitioner
Suheidy Echevarría Ramírez is a Vital Stretch Practitioner at The Vital Stretch Scarsdale location, bringing over a decade of experience in educational roles to her current position. With a diverse background in curriculum development, classroom management, and bilingual education, Suheidy has taught students from 3K to 8th grade in subjects ranging from Physical Education to Bilingual Science.
A lifelong learner and martial arts enthusiast, Suheidy holds a Black Belt second dan in Judo, a Brown belt in kickboxing, and is currently pursuing a black belt in Tae Kwon Do. Her passion for physical fitness extends beyond personal practice, as she has also served as a Judo and kickboxing instructor for teenagers in after-school programs.
Suheidy's academic achievements include a Bachelor's degree in Biology and a Master's degree in Biology Education. She has further expanded her skill set with certifications as a Secretary, Certified Medical Assistant, and most recently, as a Stretch and Flexibility Coach with NASM.
At The Vital Stretch, Suheidy finds fulfillment in helping clients achieve their flexibility goals, particularly those who may have doubted their abilities due to age or previous surgeries. Her approach combines her extensive knowledge of the human body with a genuine passion for assisting others in their journey towards improved physical well-being.
When not stretching clients or practicing martial arts, Suheidy enjoys a variety of fitness activities, including volleyball and jump rope. Her diverse interests and experiences contribute to her holistic approach to health and wellness, making her a valuable asset to The Vital Stretch team and her clients alike.
Crystal Noyola
Vital Stretch Practitioner
Crystal Noyola is a dedicated stretch practitioner at The Vital Stretch's Scarsdale location. Currently pursuing her dream of becoming a nurse, Crystal is working towards admission to the Nursing program at Lehman College. Her professional journey includes part-time roles at Starbucks and seasonal work at the Rock Club LLC, experiences that have shaped her customer service skills and passion for helping others.
Crystal's enthusiasm for stretching stems from her desire to alleviate both mental and physical stress in her clients. She believes strongly in the power of self-investment and aims to inspire others to prioritize their well-being. With three years of rock climbing experience under her belt, Crystal maintains an active lifestyle, climbing 2-3 times per week and enjoying outdoor activities like hiking and trail running when the weather permits.
Her philosophy centers on the importance of staying active as a remedy for the stresses of modern life. Crystal's personal commitment to fitness and self-care fuels her mission to motivate others to adopt similar healthy habits, embodying the belief that taking care of oneself is paramount in today's fast-paced world.
Daniel Astacio
Vital Stretch Practitioner
Daniel Astacio is a dedicated stretch practitioner at The Vital Stretch Scarsdale location, bringing a unique blend of customer service expertise and passion for wellness to his role. With a background in hospitality, Daniel has interacted with people from diverse cultural backgrounds, honing his interpersonal skills and developing a deep appreciation for individual stories.
As a NASM SFC certified professional, Daniel combines his formal training with his lifelong interest in mobility and wellness. He views stretching as a gateway to intentional living and overall well-being, emphasizing the importance of moving one's body with purpose and awareness.
When not helping clients improve their flexibility, Daniel enjoys a variety of activities that contribute to his holistic approach to health. He finds balance through meditation, connects with nature through walks, maintains his strength through training, and nurtures his mind through reading.
Joseph Rivera
Vital Stretch Practitioner
Joseph Rivera is a Vital Stretch Practitioner at The Vital Stretch's Scarsdale location dedicated to helping clients achieve their flexibility and mobility goals. He brings an impressive blend of experience and enthusiasm to his practice, fostering positive changes in the lives of those he works with. Joseph holds a NASM certification, demonstrating his commitment to providing safe and effective stretching techniques.
His professional background reflects his dedication to serving others. Before focusing on stretching, he honed his customer service skills through various roles in retail, including experience as a pharmacy technician, cashier, and cook. This diverse background instilled in him a deep understanding of client needs and the importance of personalized care. He then transitioned to The Vital Stretch, where he further developed his expertise in assisted stretching.
For Joseph, helping people through stretching is more than just a job – it's a passion. He finds immense satisfaction in the personal connections he builds with clients, witnessing firsthand their improvements in flexibility and range of motion. He is driven by the joy of seeing clients laugh and smile as they work towards their individual goals. This positive and encouraging approach creates a welcoming and supportive environment for everyone.
His commitment to mobility and flexibility extends beyond his professional practice. He actively trains his flexibility and mobility through dedicated personal practice, complementing this with weight training and calisthenics. This personal dedication further fuels his passion for helping others achieve their physical best. He invites you to experience the transformative power of assisted stretching and discover the positive changes it can bring to your life.
Nicole Florez
Vital Stretch Practitioner
Nicole Florez is an enthusiastic Vital Stretch Practitioner at The Vital Stretch's Scarsdale location, committed to helping clients achieve optimal physical and mental well-being through personalized stretching sessions. She brings a unique blend of academic knowledge and practical experience to her practice. Currently pursuing a degree in Health Science Pre-Occupational Therapy, Nicole is deepening her understanding of human health and movement. This academic pursuit complements her hands-on experience as a Stretch Practitioner and her work as a child attendant at a daycare, where she supports children's development.
She holds a NASM certification, further solidifying her expertise in the field. She is passionate about the transformative power of stretching, recognizing its ability to enhance flexibility, alleviate tension, and foster a stronger mind-body connection. Nicole finds immense satisfaction in witnessing her clients experience positive changes in their overall health and well-being.
Beyond her professional pursuits, Nicole prioritizes her academic studies and cherishes time spent with family and friends, particularly engaging in outdoor activities. She is an avid fitness enthusiast, regularly working out at the gym, and enjoys the quiet moments of reading. Her passion for health and wellness is evident in both her role as a Stretch Practitioner and her work with children at the daycare. These experiences allow her to combine her interests while making a positive impact on the lives of others. Nicole also finds joy and balance in the companionship of her two dogs. Clients are encouraged to visit and experience Nicole's skilled and compassionate approach to stretching.
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